Sunday, April 20, 2014
Weekly Recap & Meal Planning (April 20-26)
Ahhhh, Sunday! What will you be doing this lovely Easter Sunday?
We're planning to keep it simple and relaxing. A little breakfast at home and then maybe an outing somewhere... we're thinking a bike ride, but we'll see if we even make it that far.
The past week has been a good week; workouts started out strong and my funk with cooking seems to be on the mend (see pictures above which include some of the meals we made at home). But by midweek, my progress with my running (I'm trying to increase my mileage) stalled a bit. I was feeling a bit sluggish on Thursday and not up for running at all, so I decided to go for a good long walk and took Friday as a rest day. Every day is a new beginning!
Workouts for Week of 4/13-4/19
This week I tried running without MapMyRun which was very freeing!
S: rest day!
M: Pure Barre, spin bike for 65 minutes
T: Ran 5 miles, walked 2 miles
W: Ran 4.25 miles
R: Walked 7 miles
F: rest day!
S: spin bike, 1 hour (intervals and just riding)
Meal Plan for April 20-April 26
I'm participating in a Spring Reset Challenge with Laura from Mommy, Run Fast! This is a chance to "reset" myself nutritionally. I've been really happy with my new Paleo way of eating, but I want to explore nutrition further, so during the next three weeks, I may be eating foods that are NOT Paleo compliant, which is fine with me. It's part of my exploration on how best to fuel my body.
The challenge starts on Monday, thankfully, so I get to enjoy "regular" meals through the rest of today (what is regular anyway?).
Rules for week one: no wheat, no processed food, no cow's milk, no meat, and no sugar. It's the last two items on this list that I'm nervous about. Fortunately, Laura provided us all with a sample meal plan, so here are a few ideas I have for the week ahead. The rules change slightly in weeks 2 and 3, so I'll keep you updated on that with next week's meal planning.
- My usual egg scramble with several of the following: coconut oil, garlic/shallot, red bell pepper, kale/spinach, tomato, mushroom, broccoli, avocado (no meat this week!)
- Oatmeal with berries, chia, and flaxseed*
- Baked eggs
- Hard boiled eggs and kale smoothie
Lunch & Dinner
Mushroom, spinach, quinoa bowl
Salad with chickpeas, sunflower seeds with lemon Tahini dressing*
Baked/grilled fish with black bean avocado salad
Sweet Potato Black Bean Burgers with Cilantro Avocado Cream*
Steamed veggies, brown rice, and gado gado sauce*
Tuna or salmon avocado salad over greens
Snacks & Treats
Veggies with hummus or guacamole
Apples with Almond Butter
*These are all foods/recipes I'll be trying for the first time!
Do you have any new/first-time meals planned for the week ahead? Have you ever done a nutritional reset or other type of nutritional challenge to improve your health?